Welcome to SIT UP AND TRAIN​!


At SIT UP AND TRAIN we provide an environment that is low pressure and effective. We have the knowledge and expertise to keep you from plateauing and get you to your goals. We offer group and one on one training in your home, outdoors, or at our facilities. We also offer monthly Nutrition Coaching and meal plans. If you are ready to make a change, now is the time!!

Group Training
About Us

We are a local company that has the best YOU in mind. Helping people to be more healthy and reach their goals is our passion, Through nutrition plans and hard work we will help sculpt and guide you to being the best you . We offer group circuit/cardio training sessions that are very affordable and lots of fun. We also do one on one training for those who have specific goals in mind and want to make specific changes. We will custom build nutrition and excersize programs specific to your body to get the results you are looking for. Call us today for a free first session

One on One
Contact Us


Office: (360) 447-8149


Vancouver, Washington



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