SERVICES

Here is a snap shot of our services. There are a lot of personal trainers out there and one of the most important things in choosing a trainer is finding the one that motivates you and will push you hard enough to reach your goals. We couple strength training, cardio, and nutrition to get you maximum results. Muscle confusion is key in what we do and we provide all of this in a fun energetic invironment. The first session is always free so you can get a feel for who we are and let us prove to you that what we do will works.                                              

                              FOR MORE DETAILS ON OUR SERVICES CALL OR EMAIL TO SCHEDULE A FREE FIRST SESSION

           PERSONAL TRAINING

 

One on One personal training is absolutely the best way for you to get the results you want. We can form fit a nutrition and excersize program that will take you to the next level. We will motivate you and keep you accountable. We are flexible and can work around your schedule to make sure there is never an excuse to not workout. If you have a significant other we offer a discount for couples training sessions

           GROUP TRAINING

This is one of our most fun and most affordable ways to get fit. Bring your friends and your work ethic and lets sit up and train!! These are usually outdoors where you can breath some fresh air. They are a combination of cardio, and strength training. They are full of energy, a great way to meet like minded people and when attended regularly you will see great results.

           NUTRITION

 

It's not only the plates in the weight room but it's the plates on the dinner table that are important. Good nutrition is key to losing weight and getting in peak physical shape. We have the training and expertise to put together a nutrition plan that will help you achieve your goals no matter how big or how small they are. If you aren't ready to sign up for one of our personal training packages, at least sign up for our monthly meal plans. They are inexpensive and we will send you a weekly menu and break down of healthy foods that you can enjoy throughout the month.

           ACCOUNTABILIY

 

It is just human nature. When you dont have some one tracking where you start and how you are progressing you dont see as good of results. Part of our job is tracking those things and keeping you accountable when you fall off track. 

           COACHING AND MOTIVATION

 

Knowledge is power. The majority of people dont have the education or knowledge to get the results they want. There is nothing wrong with not knowing what to do, but thats where we come in. we will coach you and motivate you to push as hard as you can. We will consistantly confuse your muscles so you dont platue and you will be shocked at the change you see in your body. No one can push you like we can.

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2016 by SIT UP AND TRAIN. All rights reserved